I wrote this blog over a year ago and although a lot of it no longer resonates with me. Yes there are only two measurable vibratory emotions - love and fear but actually now, I truly believe all emotions are valid and all need to be felt and released. Emotions are just energy in motion and if we allow them to be felt and moved through the body it takes just 90 seconds.
So if I don't resonate with this blog below anymore why did I add it? Because it's important to own who we were and acknowledge growth.
This is me; just over a month ago at a beach photoshoot for a book I had contributed a chapter to.
I was terrified for a number of reasons. Firstly this was the first time I had left the house in months. Partly due to the Covid 19 panic and partly due to the fact that I had had a cervical stitch placed to keep my baby in. Leaving the safety of my house to go to the beach and get pictures taken felt physically and emotionally like climbing a mountain.
I wasn’t far off the mark to be honest. The beach we went to turned out to be at the bottom of a very steep hill. But guess what. I made it. I got to the bottom of the hill. I got my picture taken and I made it back up.
Nothing bad happened.
In fact the opposite happened. I got to spend the day with an amazing group of women who had also contributed to the book.
I got fresh air and exercise and realised that I could do more than I thought. It was a catalyst for releasing that fear and moving once again into love and my own power.
There are only two recognisable vibratory emotions.
Love and Fear
Fear is debilitating, fear keeps us in our place and gives us a scapegoat for all the low level emotions which hurt us and others such as anger, anxiety, jealousy and resentment.
Love lifts us up, love gives us the confidence and the drive to do things we never thought possible. Joy, Confidence, excitement. These occur when we are vibrating with love.
It’s easy to know the difference. Ask yourself if what you are doing feels right or feels wrong. If it feels good, if it feels like you are in the flow. Then this is love. However, if it feels wrong if you are struggling, if you are experiencing those low level emotions then you know you are in fear mode.
Anxiety and excitement are a great way to see the difference. The physical response to anxiety is exactly the same as the physical response to excitement,
Whether you are excitedly awaiting something amazing or anxiously dreading something your body will behave in the same way but you will know. You will know which feels good and which feels rubbish.
My question to you is. Who will you be without the fear?
The world can be a hostile place or a safe place filled with opportunity. You get to decide.